Today is the end of my 21 day habit forming period #1. I would say that I was about 80% consistent. Not bad. Right?
Okay. So what is the next step? Well, onward and upward.
Time to incorporate some strength training.
I am one who prefers to workout at home. Simply because of time, or lack thereof.
I really see the benefits of going to a gym. Going to a gym there is that sense of accountability. You get to know the people there and they come to expect to see you. So you might feel that responsibility to show up.
Whereas at home, you are only accountable to yourself. This is where many of us fall short. Including myself. To help me, I look at my clothes. I am accountable to my closet.
To prepare for the next 21 days, I have my routines written down and this weekend I am going to prepare my little room.
I might post my routines up on the Health Whacko. If you would like to see them, please leave a comment below or on my Google+ or my FaceBook.
Next week, I will post a picture of my room and let you know how my first week went! Stay tuned...