One thing I can say with 100% honesty is that I am consistent at not being consistent!
Today is the end of my 21 day habit forming period #1. I would say that I was about 80% consistent. Not bad. Right? Okay. So what is the next step? Well, onward and upward. Time to incorporate some strength training. I am one who prefers to workout at home. Simply because of time, or lack thereof. I really see the benefits of going to a gym. Going to a gym there is that sense of accountability. You get to know the people there and they come to expect to see you. So you might feel that responsibility to show up. Whereas at home, you are only accountable to yourself. This is where many of us fall short. Including myself. To help me, I look at my clothes. I am accountable to my closet. To prepare for the next 21 days, I have my routines written down and this weekend I am going to prepare my little room. I might post my routines up on the Health Whacko. If you would like to see them, please leave a comment below or on my Google+ or my FaceBook. Next week, I will post a picture of my room and let you know how my first week went! Stay tuned...
6 Comments
Rachel
7/17/2015 07:30:16 am
Ok, Jeremy, for you I will add them to the Health Whacko! :)
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7/17/2015 04:50:45 am
Modern life has freed us from toil but now we have to schedule activity like it's a luxury. I trail run which takes time but an hour in the mountain gives me time to not think about anything so it benefits mind and body.
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Rachel
7/17/2015 07:31:05 am
Thanks David. You are lucky to have mountain trails. I am happy that I have trails now and the country air is fresher than the city air!
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Rachel
7/17/2015 07:31:54 am
Thank you Ginny. I need to work on this consistency thing! If I could get to sleep on time then waking up and doing it wouldn't be such a challenge!
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